Andréa Lussing is a Strategic Intervention life coach and Emotional Freedom Technique (tapping) practitioner based in Halifax, Nova Scotia.

In her coaching practice, she specializes in helping women overcome binge eating and overeating so they can create peace with food and self.

She also holds the larger goal of bringing emotional, physical, and mental peace to people everywhere through the use of EFT.

In her downtime, she enjoys cooking vegan food, spending time with her family, and soaking in the beauty of nature. 

In this episode, we talk about her experience in EFT and her future plans for her practice.

Check her out @andrealussing.coaching

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Originally from Montreal, Alexa moved to Nova Scotia 6 years ago for her BSc in Marine Biology and Environmental Sustainability and Society (ESS) at Dalhousie University and fell in love with the Maritimes ever since.

Continuing her education at Dalhousie, Alexa just completed her Master of Marine Management, where her research focused on managing abandoned, lost, and discarded lobster fishing gear in the Bay of Fundy.

Her research was inspired by her time working on-board haddock trawlers on George’s Bank in the summer of 2017, where she had first learnt about ghost gear from fishermen.

She also runs a nonprofit she founded called Stop Trashing It, which motivates people to change their single-use waste habits.

On her downtime, you are likely to find her outdoors, probably by the coast doing a shoreline cleanup, or scuba diving, which is her lifelong passion.

As a Sustainable Oceans Alliance Youth Leader, Alexa continues to inspire and motivate others to take action in doing better for our ocean.

Check her out @lexgoodman

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Travis Lindsay is the most prolific writer in East Coast Comedy.
His great mix of jokes and storytelling has been captivating audiences since the early age of 16
He made his TV debut this past fall on CBC at the Halifax Comedyfest and in 2019 he releases his debut album titled The Kid is Alright.
I had a wonderful time chatting with Travis and learned so much. I can’t wait to check out his album when it is released.
Check him out @thetravislindsay
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Jae Thompson is committed to doing all he can to end the violence in this city of Halifax, especially in Spryfield.

“Just anybody getting shot in front of their family, or shot in front of friends … that’s an awful thing,” he said. “Bullets don’t have no names on it. A stray bullet can hit a child that’s four or five.” That was a quote from Jae after a young man (just 21) Donald Stevenson was shot and killed in front of his family!  

He is using his music to create the change he wants to see and in this episode, we talk about the violence, what he is doing about it, Jae Thompson Music Group, White Boy and his squad More Than Kings.

Listen to his song “Dreams” about violence. I can’t wait to work on the short film “Dreams” with Jae.

Check him out @mtk_kxngjthxmpsxn

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Letitia Fraser is a figurative artist born and raised in Halifax Nova Scotia. Letitia is a proud descendant of North Preston. Coming from a long line of Artists. Her artistic interest was shown early in life. Her interest matured during her high school years driving her desire to continue to NSCAD, where she is a recent graduate.

Her artwork has been featured in exhibits at the Black Cultural Centre of Nova Scotia, the Freedom Festival Art Exhibit coordinated by the African Nova Scotian Music Association; and several exhibits by the Black Artist Network of Nova Scotia (2014-2017). In 2011 she illustrated images for “The Journey Continues; An Atlantic Canada Black experience.” Written by Craig M. Smith.

In 2018 Letitia had the opportunity to have her artwork published alongside other women in Understorey Magazines 12th issue dedicated to African Nova Scotian Women. She was recently given the Nova Scotia Arts Endowment Fund Scholarship and the 2018 RBC Emerging Artist Award from Nova Scotia Talent Trust.

In February of 2019, Letitia was featured on the cover of The Coast, and interviewed by CBC for her first solo, graduate exhibition Mommay’s Patches, at the Anna Leonowens Gallery.

Check her out @newscotlandblack

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An award-winning publicist, radio host, industry professional, and musician, Trevor Murphy has been a devoted member of the East Coast’s music community for well over a decade.
Champion of the underdog, curator of Atlantic Canadian culture, and general man-about-town, Trevor also owns and operates Acadian Embassy Records – a boutique record that label delves into deeper exploration of the Nova Scotian Acadian identity using music as a platform through which to discuss and promote shifts in the culture, community, and history.

Tara Thorne is a writer, editor, and broadcaster in Halifax.

She appears weekly on CBC Radio in Halifax, Saint John, and Moncton and was on staff at The Coast for 19 years.

She also leads the rock band Dance Movie and does Instagram stories of her cat.

In this episode, we talk about her music, writing and a whole lot more.

Check her out @thorneyhfx

Dr J got involved in imagery and the many facets of its construction from an early age. From the mid-’80s
on photography has been a part of his life in one form or another. From schooling in Photography to
eventually teaching classes in the fundamentals of Darkroom Technology. Dr J has always strived to
understand and show the textures of life around him and the people in it.

Current projects underway are focused on people and the aesthetic form and mood while also tapping
into the darkness that he likes so much. Hoping this will also aid in his growth as an individual and be a
catalyst for those that work with him to tackle their own stories with another layer of understanding.

His work has been published in several imagery-based magazines in the United
States and in Europe as well as local newspaper articles.

More information can be found on my website SuterPhotoworks

Check him out @drjpermanent

Shea Malcolmson is an award-winning producer/songwriter who has musical achievements ranging from over 250k streams on Spotify for his latest album Altaer and his most recent single Blessed receiving over 120k plays alone, and added on Northern Bars and New Music Canada Spotify playlists. He has performed in over 10 countries worldwide for acts ranging from the Cancer Bats all the way to classic hip-hop acts like Pete Rock.

At one point he was a member of Living Proof, a boom-bap rap group with one of the members of Digable Planets (Doodlebug). The Living Proof album was released on URBNET Records. Fast forward a few years and Shea Malcolmson, dropped the rap name, dropped 80 lbs and became an advocate for mental health in music and overcoming addiction. After also shedding the rap name (Abstract Artform), Shea broke out of the box he had created himself (bridging old school and new school hip-hop) and he began to make new music with a new sense of self, and a new outlook on the music industry.

The music speaks for itself and successes have been multiplying exponentially.

Shea’s music now is not only a vehicle for his own change but is used to connect with others who are in similar places. Education and self-discovery have helped Shea create one of Canada’s fastest-growing music festival and conferences the Northern Touch Music Festival and Conference (#NTMF2019). As the founder of this festival, he has created support and much-needed infrastructure for artists internationally. The platform continues to grow and serves as a safe place for many artistic minds to meet. Partnerships with A3C, HipHopDX, Music Entrepreneur Club, New Skool Rules and more, have allowed Shea to carve pathways for artists success worldwide.

Check him out @musicbyshea

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An award-winning performer and 12 season veteran of the hit Canadian series Trailer Park Boys (Barb Lahey), Thompson trained at the UK’s Royal Academy of Dramatic Art, the Canadian Film Centre (2015), and was one of the eight Women In the Director’s Chair – Story & Leadership program (2016/17).

She has played roles at the UK’s Royal National Theatre, in London’s West End and British regional Theatres; at the Shaw Festival and across Canada at major theatres. Recent on-screen work Includes Web series like the groundbreaking Tokens (2019); recent television includes the Trailer Park animation and Diggstown (2019). Film work, including working with Jim Henson on Labyrinth, also includes recent award-winning performances in Michael Melski’s The Child Remains and Splinters by Thom Fitzgerald.

Thompson has begun a transition to writer/director, with her short films included in festivals across North America and Europe. Her short Pearls played at over 30 festivals worldwide, winning awards and nominations. Duck Duck Goose, the winner of the FIN Best Atlantic Short accolade for 2018, addresses the culture of fear perpetrated by school lockdowns, and was selected for Telefilm’s Not Short On Talent at Clermont – Ferrand, and for the CBC’s Short Film Faceoff (June 2019) as well as playing major festivals across North America (Miami International FF, Sarasota, Canadian and Kingston Film Festivals) and Europe.

Thompson has been developing TV series with the support of NS producer Terry Greenlaw, who is also producing Thompson’s first dramatic feature, shooting in Nova Scotia in the summer of 2020 – Dawn, Her Dad & The Tractor. The script for DHD &TT won the $200K WIDC Feature Film award in 2018, was selected by the WIFT NYC Writer’s lab supported by Meryl Streep and Nicole Kidman, and the Breaking Through The Lens Initiative in Cannes.

Based in Halifax/Dartmouth, Thompson is parent to singer/songwriter T. Thomason, and a champion of LGBTQ issues.

Check her out @Shelley.Thompson.2017

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